Nick Masciantonio 10:18 row
2,009m
Meters
10:18.7
Time
2:33.9
Pace
108
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 112 |
December 22, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,009m | 2:33.9 | 96 | 629 | 21 | 101 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 96 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 105 |
| 10:18.7 | 57m | 2:44.0 | 79 | 572 | 17 | 104 |
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