Nick Masciantonio 30:00 row
8,199m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 112 |
December 22, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,199m | 1:49.7 | 265 | 1210 | 22 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 22 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 22 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 22 |
| 24:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 22 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 22 |
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Workout Graph
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