Nick Masciantonio 8x100m/1:30r row
800m
Meters
2:25.1
Time
1:30.6
Pace
73
Calories
131
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,897m |
| Overall Time | 14:25.1 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 111 |
December 22, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 800m | 1:30.6 | 469 | 1915 | 31 | 131 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 131 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 135 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 132 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 130 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 29 | 130 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 29 | 132 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | 133 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 129 |
| r1,097m |
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Workout Graph
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