Nick Masciantonio 7:25 row
2,016m
Meters
7:25.9
Time
1:50.5
Pace
147
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 112 |
December 26, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,016m | 1:50.5 | 259 | 1190 | 20 | 150 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 148 |
| 7:25.9 | 679m | 1:47.4 | 282 | 1271 | 20 | 153 |
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