Nick Masciantonio 5x3:00/4:30r row
4,733m
Meters
15:00.0
Time
1:35.0
Pace
423
Calories
168
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,890m |
| Overall Time | 37:30.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 111 |
December 26, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,733m | 1:35.0 | 407 | 1701 | 26 | 168 |
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 27 | 164 |
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 27 | 169 |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 27 | 171 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 167 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 169 |
| r1,157m |
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Workout Graph
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