Nick Masciantonio 30:00 row
8,192m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
145
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 110 |
December 27, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,192m | 1:49.8 | 264 | 1208 | 21 | 145 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 22 | 135 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 | 142 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 21 | 148 |
| 24:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 21 | 148 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 21 | 154 |
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Workout Graph
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