Nick Masciantonio 8x100m/0:30r row
800m
Meters
2:25.0
Time
1:30.6
Pace
72
Calories
141
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 6:25.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 109 |
December 27, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 800m | 1:30.6 | 470 | 1918 | 32 | 141 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 126 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 143 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 143 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 142 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 146 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | 146 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | 142 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | 144 |
| r406m |
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Workout Graph
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