Nick Masciantonio 3x3000m/3:00r row
9,000m
Meters
30:47.5
Time
1:42.6
Pace
724
Calories
165
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 39:47.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 109 |
December 29, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 9,000m | 1:42.6 | 324 | 1414 | 24 | 165 |
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 24 | 157 |
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 24 | 165 |
| 10:09.1 | 3,000m | 1:41.5 | 335 | 1451 | 24 | 174 |
| r323m |
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Workout Graph
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