Nick Masciantonio 45:00 row
12,048m
Meters
45:00.0
Time
1:52.0
Pace
865
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
December 30, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,048m | 1:52.0 | 249 | 1156 | 22 | 142 |
| 9:00.0 | 2,402m | 1:52.4 | 246 | 1148 | 23 | 135 |
| 18:00.0 | 2,399m | 1:52.5 | 246 | 1144 | 23 | 135 |
| 27:00.0 | 2,415m | 1:51.8 | 250 | 1161 | 23 | 146 |
| 36:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 22 | 147 |
| 45:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 22 | 150 |
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Workout Graph
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