Nick Masciantonio 5:08 row
1,397m
Meters
5:08.5
Time
1:50.4
Pace
102
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 131 |
January 03, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,397m | 1:50.4 | 260 | 1194 | 22 | 152 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 23 | 152 |
| 5:08.5 | 33m | 2:08.7 | 164 | 863 | 14 | 152 |
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