Nick Masciantonio v4:00/6:00r...6 row
4,817m
Meters
15:00.0
Time
1:33.4
Pace
441
Calories
165
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 37:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 130 |
January 03, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,817m | 1:33.4 | 429 | 1777 | 27 | 165 | |
| 4:00.0 | 1,278m | 1:33.8 | 423 | 1755 | 27 | 166 | |
| r: 6:00 | 169m | ||||||
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 27 | 167 | |
| r: 4:30 | 127m | ||||||
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 27 | 168 | |
| r: 4:30 | 174m | ||||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 27 | 165 | |
| r: 3:00 | 68m | ||||||
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 27 | 166 | |
| r: 3:00 | 97m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 30 | 160 | |
| r: 1:00 | 23m | ||||||
| r658m |
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Workout Graph
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