Nick Masciantonio 30:00 row
8,228
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
January 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228 | 1:49.3 | 267 | 1216 | 608 | 21 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 22 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 21 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 20 |
| 24:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 21 |
| 30:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 21 |
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Workout Graph
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