Nick Masciantonio 3x3000m/3:00r row
9,000m
Meters
30:35.7
Time
1:41.9
Pace
731
Calories
165
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 39:35.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 133 |
January 05, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 9,000m | 1:41.9 | 330 | 1435 | 24 | 165 |
| 10:17.3 | 3,000m | 1:42.8 | 321 | 1406 | 24 | 160 |
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 25 | 165 |
| 10:05.5 | 3,000m | 1:40.9 | 341 | 1472 | 26 | 170 |
| r277m |
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Workout Graph
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