Nick Masciantonio 4:53 row
1,134m
Meters
4:53.3
Time
2:09.3
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 120 |
January 07, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,134m | 2:09.3 | 162 | 856 | 23 |
| 4:53.3 | 1,134m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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