Nick Masciantonio 6x100m/0:25r row
600m
Meters
1:48.6
Time
1:30.5
Pace
54
Calories
138
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799m |
| Overall Time | 4:18.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 119 |
January 07, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 600m | 1:30.5 | 472 | 1925 | 40 | 138 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 123 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 134 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 144 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 141 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 144 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 144 |
| r199m |
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