Nick Masciantonio 8:21 row
2,004m
Meters
8:21.2
Time
2:05.0
Pace
127
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 121 |
January 08, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,004m | 2:05.0 | 179 | 915 | 25 | 126 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 134 |
| 8:21.2 | 823m | 2:02.2 | 192 | 959 | 25 | 118 |
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Workout Graph
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