Nick Masciantonio v4:00/6:00r...5 row
4,773m
Meters
15:00.0
Time
1:34.2
Pace
432
Calories
163
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 37:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 120 |
January 08, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,773m | 1:34.2 | 418 | 1737 | 33 | 163 | |
| 4:00.0 | 1,286m | 1:33.3 | 431 | 1782 | 33 | 162 | |
| r: 6:00 | 203m | ||||||
| 4:00.0 | 1,267m | 1:34.7 | 412 | 1717 | 33 | 166 | |
| r: 6:00 | 171m | ||||||
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 34 | 165 | |
| r: 4:30 | 47m | ||||||
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 31 | 166 | |
| r: 4:30 | 63m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | 156 | |
| r: 1:00 | 12m | ||||||
| r496m |
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Workout Graph
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