Nick Masciantonio 10:21 row
2,391
Meters
10:21.0
Time
2:09.8
Pace
147
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 120 |
January 15, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,391 | 2:09.8 | 160 | 852 | 147 | 21 | 129 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 119 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 135 |
| 10:21.0 | 84 | 2:05.0 | 179 | 857 | 5 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.