Nick Masciantonio 45:00 row
12,138m
Meters
45:00.0
Time
1:51.2
Pace
880
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 113 |
January 15, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,138m | 1:51.2 | 254 | 1175 | 23 | 150 |
| 9:00.0 | 2,398m | 1:52.5 | 245 | 1143 | 24 | 145 |
| 18:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 23 | 142 |
| 27:00.0 | 2,409m | 1:52.0 | 249 | 1155 | 23 | 146 |
| 36:00.0 | 2,422m | 1:51.4 | 253 | 1169 | 23 | 151 |
| 45:00.0 | 2,515m | 1:47.3 | 283 | 1273 | 24 | 170 |
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Workout Graph
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