Nick Masciantonio 8:49 row
2,004m
Meters
8:49.5
Time
2:12.1
Pace
121
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 113 |
January 15, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,004m | 2:12.1 | 152 | 822 | 21 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 137 |
| 8:49.5 | 899m | 2:07.6 | 168 | 879 | 21 | 140 |
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Workout Graph
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