Nick Masciantonio 30:00 row
8,390m
Meters
30:00.0
Time
1:47.2
Pace
636
Calories
157
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 131 |
January 17, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,390m | 1:47.2 | 284 | 1275 | 26 | 157 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 144 |
| 12:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | 150 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | 157 |
| 24:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 30:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 28 | 176 |
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Workout Graph
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