Nick Masciantonio 3:53 row
1,020m
Meters
3:53.2
Time
1:54.3
Pace
71
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 113 |
January 18, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,020m | 1:54.3 | 234 | 1106 | 25 | 148 |
| 3:53.2 | 1,021m | 1:54.2 | 235 | 1108 | 25 | 148 |
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Workout Graph
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