Nick Masciantonio 30:04 row
7,694m
Meters
30:04.7
Time
1:57.2
Pace
525
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
January 21, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,694m | 1:57.2 | 217 | 1046 | 25 | 138 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 122 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 131 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 141 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 137 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 26 | 147 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 147 |
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Workout Graph
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