Nick Masciantonio 11:43 row
3,143m
Meters
11:43.6
Time
1:51.9
Pace
225
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 120 |
January 21, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,143m | 1:51.9 | 250 | 1158 | 27 | 149 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 149 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 149 |
| 11:43.6 | 459m | 1:52.8 | 244 | 1138 | 27 | 149 |
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