Nick Masciantonio 7:13 row
2,013m
Meters
7:13.5
Time
1:47.6
Pace
152
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 133 |
January 22, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,013m | 1:47.6 | 280 | 1264 | 27 | 150 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 151 |
| 7:13.5 | 623m | 1:47.1 | 285 | 1279 | 27 | 150 |
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Workout Graph
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