Nick Masciantonio 3x3000m/3:00r row
9,000m
Meters
30:41.9
Time
1:42.3
Pace
727
Calories
166
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 39:41.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
January 26, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 9,000m | 1:42.3 | 327 | 1424 | 33 | 166 |
| 10:15.8 | 3,000m | 1:42.6 | 324 | 1414 | 33 | 161 |
| 10:15.0 | 3,000m | 1:42.5 | 325 | 1418 | 34 | 166 |
| 10:11.1 | 3,000m | 1:41.8 | 331 | 1440 | 35 | 172 |
| r201m |
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Workout Graph
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