Nick Masciantonio 16:15 row
4,020m
Meters
16:15.3
Time
2:01.3
Pace
267
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 29, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 4,020m | 2:01.3 | 196 | 974 | 22 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 10:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 16:15.3 | 276m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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