Nick Masciantonio 6x250m/1:15r row
1,500m
Meters
4:23.1
Time
1:27.7
Pace
150
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,637m |
| Overall Time | 11:53.1 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 131 |
January 29, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,500m | 1:27.7 | 519 | 2085 | 36 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | |
| r137m |
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