Nick Masciantonio 30:00 row
8,318
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
151
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
January 30, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,318 | 1:48.1 | 276 | 1250 | 622 | 26 | 151 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 25 | 142 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 26 | 146 |
| 18:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 26 | 150 |
| 24:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 27 | 156 |
| 30:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 130 | 28 | 162 |
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Workout Graph
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