Nick Masciantonio 15:32 row
4,007m
Meters
15:32.9
Time
1:56.4
Pace
276
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 130 |
February 01, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,007m | 1:56.4 | 222 | 1063 | 20 | 143 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 144 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 | 143 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 148 |
| 15:32.9 | 121m | 2:15.9 | 139 | 779 | 15 | 139 |
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Workout Graph
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