Nick Masciantonio 30:00 row
8,325m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
158
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 130 |
February 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,325m | 1:48.1 | 277 | 1253 | 26 | 158 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 24 | 146 |
| 12:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 18:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 26 | 159 |
| 24:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | 163 |
| 30:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 28 | 170 |
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Workout Graph
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