Nick Masciantonio 30:00 row
8,389m
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 123 |
February 07, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,389m | 1:47.2 | 283 | 1275 | 26 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 |
| 12:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 25 |
| 18:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 26 |
| 24:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 27 |
| 30:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 29 |
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Workout Graph
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