Nick Masciantonio 30:00 row
8,389
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 123 |
February 07, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,389 | 1:47.2 | 283 | 1270 | 635 | 26 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 25 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 25 |
| 18:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 128 | 26 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 27 |
| 30:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 133 | 29 |
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Workout Graph
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