Nick Masciantonio 10000m row
10,000m
Meters
35:39.4
Time
1:46.9
Pace
762
Calories
153
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
February 09, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.4 | 10,000m | 1:46.9 | 286 | 1284 | 28 | 153 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 28 | 145 |
| 7:14.1 | 4,000m | 1:48.5 | 274 | 1242 | 28 | 149 |
| 7:15.1 | 6,000m | 1:48.7 | 272 | 1235 | 28 | 150 |
| 7:10.6 | 8,000m | 1:47.6 | 281 | 1265 | 28 | 155 |
| 6:44.6 | 10,000m | 1:41.1 | 338 | 1463 | 31 | 169 |
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Workout Graph
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