Nick Masciantonio 10000m row
10,000m
Meters
36:09.0
Time
1:48.4
Pace
747
Calories
153
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 121 |
February 12, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.0 | 10,000m | 1:48.4 | 274 | 1244 | 26 | 153 |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 27 | 145 |
| 7:16.2 | 4,000m | 1:49.0 | 270 | 1228 | 27 | 151 |
| 7:12.7 | 6,000m | 1:48.1 | 276 | 1251 | 26 | 152 |
| 7:15.6 | 8,000m | 1:48.9 | 271 | 1232 | 27 | 157 |
| 7:08.0 | 10,000m | 1:47.0 | 286 | 1283 | 28 | 163 |
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Workout Graph
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