Nick Masciantonio 30:00 row
8,183m
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
146
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 120 |
February 13, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,183m | 1:49.9 | 263 | 1205 | 27 | 146 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 | 138 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 145 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 149 |
| 24:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 28 | 149 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 | 149 |
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Workout Graph
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