Nick Masciantonio 30:00 row
8,215m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
149
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 123 |
February 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 27 | 149 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 141 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 | 149 |
| 18:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 24:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 27 | 153 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 27 | 154 |
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Workout Graph
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