Nick Masciantonio 5:11 row
1,420m
Meters
5:11.3
Time
1:49.6
Pace
104
Calories
143
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 125 |
March 04, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,420m | 1:49.6 | 266 | 1214 | 25 | 143 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | 143 |
| 5:11.3 | 48m | 1:57.7 | 215 | 1038 | 16 | 143 |
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