Nick Masciantonio v5:00/2:00r...4 row
5,974
Meters
20:00.0
Time
1:40.4
Pace
494
Calories
164
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 28:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 133 |
March 04, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,974 | 1:40.4 | 345 | 1482 | 34 | 164 | |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1464 | 33 | 159 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1452 | 34 | 164 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1488 | 35 | 166 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1524 | 35 | 169 | |
| r: 2:00 | 22 | ||||||
| r521 |
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Workout Graph
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