Nick Masciantonio 5:33 row
1,528m
Meters
5:33.8
Time
1:49.2
Pace
112
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 122 |
March 07, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,528m | 1:49.2 | 269 | 1224 | 26 | 154 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 154 |
| 5:33.8 | 156m | 1:48.3 | 275 | 1247 | 25 | 155 |
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Workout Graph
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