Nick Masciantonio 30:00 row
8,620m
Meters
30:00.0
Time
1:44.4
Pace
676
Calories
172
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
March 07, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,620m | 1:44.4 | 308 | 1358 | 33 | 172 |
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 32 | 162 |
| 12:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 34 | 171 |
| 18:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 34 | 174 |
| 24:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 34 | 174 |
| 30:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 33 | 179 |
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Workout Graph
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