Nick Masciantonio 15:47 row
4,013m
Meters
15:47.4
Time
1:58.0
Pace
273
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 129 |
March 10, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,013m | 1:58.0 | 213 | 1032 | 19 | 141 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 142 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 | 140 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 144 |
| 15:47.4 | 172m | 2:17.7 | 134 | 760 | 16 | 139 |
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Workout Graph
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