Nick Masciantonio 1000m row
1,000m
Meters
2:52.2
Time
1:26.1
Pace
102
Calories
169
Heart Rate
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
| Drag Factor | 131 |
March 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 1,000m | 1:26.1 | 548 | 2187 | 40 | 169 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 41 | 166 |
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 43 | 168 |
| 0:34.1 | 600m | 1:25.2 | 565 | 2244 | 40 | 170 |
| 0:34.8 | 800m | 1:27.0 | 532 | 2129 | 41 | 171 |
| 0:36.0 | 1,000m | 1:30.0 | 480 | 1952 | 38 | 173 |
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Workout Graph
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