Nick Masciantonio 3:54 row
1,024m
Meters
3:54.9
Time
1:54.6
Pace
71
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 121 |
March 12, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,024m | 1:54.6 | 232 | 1098 | 25 | 138 |
| 3:54.9 | 1,025m | 1:54.5 | 233 | 1100 | 25 | 138 |
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Workout Graph
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