Nick Masciantonio v8:00/3:00r...4 row
6,084m
Meters
20:00.0
Time
1:38.6
Pace
517
Calories
170
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 120 |
March 12, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,084m | 1:38.6 | 365 | 1555 | 35 | 170 | |
| 8:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 35 | 167 | |
| r: 3:00 | 183m | ||||||
| 6:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 35 | 172 | |
| r: 3:00 | 134m | ||||||
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 36 | 172 | |
| r: 3:00 | 216m | ||||||
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 37 | 172 | |
| r: 3:00 | 22m | ||||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.