Nick Masciantonio 1:00:00 row
16,407m
Meters
1:00:00.0
Time
1:49.7
Pace
1210
Calories
156
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 1742 |
| Drag Factor | 116 |
March 15, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,407m | 1:49.7 | 265 | 1212 | 29 | 156 |
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 28 | 150 |
| 24:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 29 | 154 |
| 36:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 29 | 157 |
| 48:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 30 | 161 |
| 1:00:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 29 | 160 |
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Workout Graph
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