Nick Masciantonio 30:00 row
8,418m
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
155
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 120 |
March 19, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,418m | 1:46.9 | 286 | 1285 | 29 | 155 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 30 | 148 |
| 12:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 29 | 154 |
| 18:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 30 | 156 |
| 24:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 30 | 159 |
| 30:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 30 | 159 |
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Workout Graph
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