Nick Masciantonio 30:00 row
8,381m
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
149
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 122 |
March 21, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,381m | 1:47.3 | 283 | 1272 | 28 | 149 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 29 | 141 |
| 12:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 28 | 144 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 28 | 150 |
| 24:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 28 | 154 |
| 30:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 29 | 158 |
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Workout Graph
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