Nick Masciantonio 4:37 row
1,207m
Meters
4:37.1
Time
1:54.7
Pace
84
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 122 |
March 25, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,207m | 1:54.7 | 231 | 1096 | 23 | 127 |
| 4:37.1 | 1,207m | 1:54.7 | 231 | 1096 | 23 | 127 |
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