Nick Masciantonio 30:00 row
8,173
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 115 |
March 29, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,173 | 1:50.1 | 262 | 1202 | 598 | 27 | 147 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 26 | 140 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 26 | 146 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 27 | 147 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 28 | 150 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 28 | 155 |
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Workout Graph
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