Nick Masciantonio 5:21 row
1,379m
Meters
5:21.2
Time
1:56.4
Pace
94
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 115 |
April 01, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.2 | 1,379m | 1:56.4 | 222 | 1062 | 24 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 5:21.2 | 79m | 2:14.1 | 145 | 798 | 14 |
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